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Sports and leisure challenges and promotes self-esteem through the development of physical confidence, resilience, perseverance and a positive mindset. It helps young people to see the importance of caring for physical health and can improve mental health and cognitive development. Learning to care for physical health from an early age encourages a healthier lifestyle into adulthood.

Sports resources for teenagers to promote physical activity and boost your health.

Ideas, information and ways to try new sports or activities. Designed to help you have fun whilst exercising.

Resources to help you to stay active, and improve coordination, confidence and general wellbeing.

A library of sports resources designed to get you up and moving.